Small Group Training is aimed at all those who do not want to do without the motivation of a group and want to enjoy the luxury of individual attention.

Individual support

Whether you are a fitness beginner or a fitness professional, with me you train optimally. I adapt my exercises and the intensity individually for you.

Get motivated by the group!

Experience the special dynamics of group training.

More fun and diversity

My course concepts offer fun and variety, so that your training is always challenging and motivating.

Make new friends

Train me like-minded people and reach your goal together.

Unique training locations and modern training equipment

Enjoy the outdoor training in stunning locations on Mallorca. I also provide innovative training equipment.

Cost savings through group prices

Enjoy highly qualified personal training at an affordable price.

Course Overview

FITNESS TO GO!

FITNESS TO GO!

Experience outdoor fitness training in stunning locations on Mallorca!

Take care of your highlight at the weekend. Leave everyday life behind you and get in our fitness truck. This will take you and other sports enthusiasts directly to the beautiful cliffs of Puig de Ros.

Experience an outdoor training of a special kind and enjoy the breathtaking sunset with a refreshing drink in one of Mallorca’s most famous beach clubs.

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TRX® FIT & SHAPE

TRX® FIT & SHAPE

Would you like to reduce weight, improve your condition and coordination or simply escape the stress of everyday life for an hour? This course is designed to improve fat burning, strengthen the immune system, optimize the cardiovascular system and lower high blood pressure and blood sugar levels.

 

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BLACKROLL® FaszienFIT

BLACKROLL® FaszienFIT

Do you feel stiff and tense after sitting for a long time in everyday life or do you often suffer from aching muscles after training? The functional fascia training increases your mobility, releases tense muscles and stiff joints and enhances your general well-being. You tighten the connective tissue and thus provide for a firm skin.

 

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TRX® YOGA

TRX® YOGA

Do you feel exhausted, broken, exhausted, just beaten to death by the world? Now at the latest the mat should be rolled out. TRX® Yoga is time-out and fitness program in one. Say goodbye to back pain, improve your posture and ensure more concentration, relaxation and serenity in everyday life.

 

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TRX® POWER WORKOUT

TRX® POWER WORKOUT

You want a flat stomach, a crunchy bottom, beautiful legs, an attractive upper body or just want to get rid of your back pain? This course ensures that fat burning runs at full speed and your entire back muscles are strengthened and stabilized.

 

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BLACKROLL®  FaszienYOGA

BLACKROLL® FaszienYOGA

Do you feel exhausted at the end of the day? Devoting yourself to a variety of tasks every day at the same time can sometimes be very exhausting. With this course you will not only stay fit on a physical level, but also mentally and emotionally balanced. You will increase your energy for the day, improve your posture and relieve pain and tension.

 

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RUNNING FITNESS

RUNNING FITNESS

You haven’t reached your goal yet, but your legs are getting tired and your muscles are aching. This course will make your running style more efficient, you will become faster and reduce your risk of injury and unnecessary breaks in training.

ON DEMAND!

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CYCLING FITNESS

CYCLING FITNESS

Do you also torture yourself up the mountain or do you feel insecure on the descents? After biking your hands and knees hurt, your neck feels stiff? With this course you strengthen your entire body through targeted strength training and also train your coordination skills for more balance and stability. Fascia training provides sufficient regeneration for the next stage.

ON DEMAND!

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GOLF FITNESS

GOLF FITNESS

Would you like to impress your opponent with a powerful tee shot and thus improve your handicap or do you suffer from pain in your joints or back after a round of golf? With this course you will not only improve your golf game, you will also reduce the risk of injury from a trained musculature. Golf Fitness, for more endurance and enjoyment of golf.

ON DEMAND!

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Timetable